Our society is rife with stress. Americans face stress on a daily basis, whether it is due to financial difficulties or health concerns. During the COVID-19 pandemic, this normal physical response has been amplified. According to the American Psychological Association almost 80% of people say the pandemic has caused significant stress in their lives, and another 67 percent say they have experienced more stress as a result of COVID.
With increased stress comes a stronger commitment to discover stress-relieving solutions, which can range from soothing exercises to breathing exercises. Many folks also use foods and herbal products, such as adaptogens, to help them combat stress. But do these plants truly perform, and therefore should you consider giving them a shot? We will answer these commonly asked questions and help you find knowledge on possible adverse effects and precautions.
Adaptogens
Adaptogens started in India in the ayurveda style of care giving. It was developed thousands of years ago. Its premise id based on the use of all natural substances can heal the body such as oils, plants, spices and foods. Adaptogens are the section of ingredients used to control stress.
When administered properly adaptogens are supposed to kick your body back to a state of homeostasis. A calm flowing manageable river not a gushing rampage of water and not a dry trickle of water. Your river needs an even staedy balnce of cool clean detoxing water for you to remain healthy and happy.
The reality of life is your river is constantly under assault from external forces we have no control over. Like a small group of unruly people trying to control every aspect of our lives. The idea you might be forced injections of some kind of mysterious substance. Forced testing and mask wearing. Maybe a loss of a loved one or a job or your home? Maybe the application of chemical substances or EMF like Glyphosate and 5G. Whatever it is there are plenty of variables to knock us back into stressville.
Once we realize we are in a stressed state we need to act quickly to get our river back to it’s normal flowing rate again. We have these supplements available to us which regulates the stress response, immune system and metabolism response.
Adaptogen Names
Reishi Mushrooms – This Asian mushroom contains plant sterols, which prevent cholesterol absorption.
It can also help to boost the immune system and may contribute to enhance adrenal gland operation in order to relieve stress. If you are on blood thinners or have an immune system that is compromised, you should avoid taking reishi mushrooms. Nausea and insomnia are among the side effects.
Ginseng – Ginseng, a popular tea herb, is available as an adaptogen in two varieties: Asian ginseng (Panax ginseng) and American ginseng (Panax quinquefolius). Ginseng has been shown in animal studies to improve strength and endurance and may also strengthen the immune system. High blood pressure and tachycardia are two of the side effects (rapid or irregular heartbeat).
Cordyceps – In China, this is a fungus that grows on caterpillar larvae. Because the fungus is difficult to cultivate, cordyceps found in dietary supplements can be grown in a laboratory. Cordyceps has been seen in lab studies to help stimulate immune system cells and to have calming effects. If you are on blood-thinning medication, you should avoid taking cordyceps because it can cause bleeding problems.
Eleuthero – To avoid confusion, what was previously known as Siberian ginseng has been renamed eleuthero.
Eleuthero, according to herbalists, can provide energy while also aiding in sleep. Mild drowsiness, anxiety, and irritability are possible side effects. Eleuthero use may have an effect on people who already have cardiovascular problems.
Astragalus – This plant’s root may help your immune system while also increasing stamina and strength.
Fatigue, headache, and low blood pressure are possible side effects. Astragalus may interact with immune suppressing medications.
Schisandra – This fruit extract from an Asian berry was found to have some positive effects on liver conditions, stomach disorders, fatigue, and sleep in a number of smaller studies. Schisandra is also known as the “five-flavor berry” in reference to the five flavors of traditional Chinese medicine: sour, bitter, sweet, salty, and pungent.
Heartburn, upset stomach, decreased appetite, and stomach pain are all possible side effects of the fruit.
Tulsi (Holy basil) – Tulsi, a fragrant Asian herb that produces purple flowers, is similar to the basil used in cooking. The chemicals in holy basil, which is spicier and more bitter than sweet basil, are thought to reduce stress. Holy basil may aggravate hypothyroidism symptoms and may interfere with diabetes medications.
It may also cause your blood to clot more slowly, especially when combined with other blood clotting inhibitors.
Ashwagandha – Ashwagandha is derived from the root of an evergreen shrub native to Africa and Asia.
It has a calming effect rather than a stimulating effect. According to some developers, ashwagandha can help to control cortisol levels, thereby managing stress. Severe forms high cortisol levels can cause a slew of health issues, ranging from cardiovascular disease and excess weight to anxiety and depression. The most prevalent ashwagandha adverse effects are digestive in nature, such as diarrhea, upset stomach, and nausea. This adaptogen should be avoided by people who have hyperthyroidism.
Rhodiola – This plant root is used as a stimulant in traditional Eastern medicine to treat mild anxiety, depression, and fatigue caused by stress. If you are already taking high blood pressure medication, antidepressants, or other central nervous system drugs, you should not take rhodiola. Dizziness and dry mouth are two of the side effects.
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Conclusion
Always consult with a properly trained professional in herbal remedies and western medicines. Some supplements may negatively impact your health due to interactions with other medications.
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